Types of training and coaching that we provide:
2. MEDICINAL SWIMMING FOR CHILDREN
Up to 10 children per group from 8 to 18 years old.
3. SWIM FIT
Exercises both in the water and on land. Up to 10 people per group from 16 to 50 years old.
4. IN-WATER MEDICINAL GYMNASTIC
Exercises in the water with specific tools. One lessons lasts 45 minutes. Unlimited number of participants per group from 16 to 65 years old.
5. PREVENTION & CONTROL OF SPINAL DISTORTIONS
Exercises aimed at correcting posture and improving muscle imbalance. Up to 10 participants from 8 to 16 years old.
6. CIRCULAR TRAINING (ON LAND)
Various exercises which repeat in cycles and improving all muscle groups. Up to 10 participants in a group from 10 to 40 years old.